For a long time, I thought love meant melting. Melting my boundaries. Melting my voice. Melting myself into whatever shape made other...

For most of my life, I thought love was earned through exhaustion. Be the reliable one. Be the strong one. Be the “of course I can handle...

Somewhere along the way, many of us learned that needing something — anything — made us a burden. We learned to apologize for our...

For so long, many of us were taught that setting boundaries was mean. That saying no was selfish. That real love meant saying yes — even...

For so many of us, shrinking became second nature. We learned to soften our voices, round out our edges, and make ourselves easier for...

For most of us, growth was taught as a hustle. Push harder. Do more. Fix yourself faster. Prove you’re worthy. And for a while, it might...

Somewhere along the way, the world convinced us that softness was a flaw. That to be gentle was to be weak. That to feel deeply was to be...

For so many of us, healing can feel like a race to become someone better. Someone more confident. More radiant. More worthy. We chase...

I have spent the last 31 years yo-yo dieting. I have succeeded and failed numerous times at losing weight. But I am ready to start...

I think a lot of times when we think about acceptance it feels like a giving up of effort. It's like I've accepted defeat, I think is...

Negativity Bias is an adaptive evolutionary function. Thousands of years ago our ancestors were always in harms way. They didn’t have the...

Have you heard this song by Zach Williams? It is my absolute favorite song, it reminds me that I can do all things, even through fear....

The words we use to describe our pain or how we are feeling really has an impact on us. The problem is that the more we hear, read, or...

Are you constantly walking into rooms and forgetting why you went in there? Or are you always misplacing your keys, or purse? Are you...

Society has taught us that we should be happy all the time. That 100% happiness is our goal in life. I'd like for you to challenge that...

What does self care look like during grief? When we are consumed by grief we usually aren't thinking about what is best for us. But we...