DeDe Anderson CoachingWeight Loss & Self-LoveI have spent the last 31 years yo-yo dieting. I have succeeded and failed numerous times at losing weight. But I am ready to start...
DeDe Anderson CoachingAcceptance - the action of consentingI think a lot of times when we think about acceptance it feels like a giving up of effort. It's like I've accepted defeat, I think is...
DeDe Anderson CoachingNegativity BiasNegativity Bias is an adaptive evolutionary function. Thousands of years ago our ancestors were always in harms way. They didn’t have the...
DeDe Anderson CoachingFear is a LiarHave you heard this song by Zach Williams? It is my absolute favorite song, it reminds me that I can do all things, even through fear....