DeDe Anderson CoachingWeight Loss & Self-LoveI have spent the last 31 years yo-yo dieting. I have succeeded and failed numerous times at losing weight. But I am ready to start...
DeDe Anderson CoachingAcceptance - the action of consentingI think a lot of times when we think about acceptance it feels like a giving up of effort. It's like I've accepted defeat, I think is...
DeDe Anderson CoachingNegativity BiasNegativity Bias is an adaptive evolutionary function. Thousands of years ago our ancestors were always in harms way. They didn’t have the...
DeDe Anderson CoachingFear is a LiarHave you heard this song by Zach Williams? It is my absolute favorite song, it reminds me that I can do all things, even through fear....
DeDe Anderson CoachingSupportive SentencesThe words we use to describe our pain or how we are feeling really has an impact on us. The problem is that the more we hear, read, or...
DeDe Anderson CoachingWidow FogAre you constantly walking into rooms and forgetting why you went in there? Or are you always misplacing your keys, or purse? Are you...
DeDe Anderson CoachingThe Concept of 50/50Society has taught us that we should be happy all the time. That 100% happiness is our goal in life. I'd like for you to challenge that...
DeDe Anderson CoachingSelf Care during GriefWhat does self care look like during grief? When we are consumed by grief we usually aren't thinking about what is best for us. But we...