DeDe Anderson Coaching
Weight Loss & Self-Love
I have spent the last 31 years yo-yo dieting. I have succeeded and failed numerous times at losing weight. But I am ready to start...
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DeDe Anderson Coaching
Acceptance - the action of consenting
I think a lot of times when we think about acceptance it feels like a giving up of effort. It's like I've accepted defeat, I think is...
DeDe Anderson Coaching
Negativity Bias
Negativity Bias is an adaptive evolutionary function. Thousands of years ago our ancestors were always in harms way. They didn’t have the...
DeDe Anderson Coaching
Fear is a Liar
Have you heard this song by Zach Williams? It is my absolute favorite song, it reminds me that I can do all things, even through fear....
DeDe Anderson Coaching
Supportive Sentences
The words we use to describe our pain or how we are feeling really has an impact on us. The problem is that the more we hear, read, or...
DeDe Anderson Coaching
Widow Fog
Are you constantly walking into rooms and forgetting why you went in there? Or are you always misplacing your keys, or purse? Are you...
DeDe Anderson Coaching
The Concept of 50/50
Society has taught us that we should be happy all the time. That 100% happiness is our goal in life. I'd like for you to challenge that...
DeDe Anderson Coaching
Self Care during Grief
What does self care look like during grief? When we are consumed by grief we usually aren't thinking about what is best for us. But we...