I have spent the last 31 years yo-yo dieting. I have succeeded and failed numerous times at losing weight.
During this time I used sheer willpower and self-hatred to fuel my weight loss journey.
This is no longer acceptable to me.
I am ready to start doing it differently.
I am ready to lose it for the last time!
I am choosing to use the tools and strategies I've learned through my journey of becoming a Certified Life & Subconscious Transformation Coach to propel me through this weight loss.
I am choosing to love myself through this journey and have my own back!
I am no longer going to talk to myself like I'm a piece of trash.
I'm going to stand up for myself, ironically from myself.