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Week 1  - Weight Loss & Self Love

This week is just an intro. 

This week we are learning that thoughts create our feelings, and how to process those feelings. 

This is a skill that will change your life. 

Introduction

In the first audios, I explain what feelings are, and how to know the difference between a thought and a feeling. 

Feelings

Thoughts

Processing Feelings

2nd Session

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Other Resources

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